Restore SD Plastic Surgery

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858-224-2281
  • Home
  • About Us
    • Meet Trent Douglas, M.D.
    • Meet Katerina Gallus, M.D.
    • About the Practice
    • Partnerships
  • Procedures
    • Breast
      • Breast Augmentation
      • Breast Lift
      • Breast Implant Removal
      • Breast Implant Revision
      • Breast Reduction
      • Breast Cancer Reconstruction
      • 3D Camera – VECTRA XT 3D
    • Body
      • Mommy Makeover
      • Liposuction
      • Brazilian Butt Lift (BBL)
      • RejuVAnate Laser
      • Tummy Tuck
      • Arm Lift
      • Thigh Lift
    • Face
      • Facelift & Necklift
      • Blepharoplasty
      • Fat Grafting
      • Brow Lift
      • Otoplasty
      • Phoenix 15 CO2 Laser
      • Microneedling
      • Spectrum Laser IPL
    • Lasers
      • Phoenix 15 CO2 Laser
      • Spectrum Laser IPL
      • RejuVAnate Laser
    • Surgery for Men
      • Facial Rejuvenation for Men
      • Liposuction for Men
      • Gynecomastia
    • Non-Surgical
      • BOTOX Cosmetic
      • Fillers
      • Microneedling
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      • Aesthetician Services
      • Restore SD Plastic Surgery Skin Care
      • ZO SKIN HEALTH
      • Defanage Skin Care
      • Alastin Skin Care
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Partnerships

3 Sets 10 Reps – Shanyn Cox

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Over 10 years of professional fitness experience as a NASM Certified Personal Trainer has provided Shanyn Cox, owner of 3 Sets 10 Reps, the opportunity to work with all types of clients, ages 8 to 80, all with different goals. This has given her an in-depth training in understanding clients’ individual needs and offering customized plans for success, in both one-on-one personal training or small group training settings. All exercise is done outside to capitalize on the beauty of San Diego. Shanyn uses a combination of strength and resistance training, HIIT (high intensity interval training) and cardio conditioning with a focus on flexibility, balance and core strength utilizing own body weight, dumbbells, equipment such as balls, bands, jump ropes, and good old creativity!

Each session will have a different combination of exercises to maximize results, minimize boredom and keep the body guessing. Shanyn’s training philosophy is to always get the most from every client in a way that meshes with their goals and personality by infusing large doses of motivation and a little bit of tough love!

Please contact Shanyn directly (via phone, text or email) to discuss your fitness goals and set up a training session today!

3 Sets 10 Reps – Shanyn Cox
818-292-3242
shanyn@3sets10reps.com

Contact 3 Sets 10 Reps


Sasha Westray

Life Coach. Motivator. Speaker. Dancer. Personal Trainer. Mama. Sasha is known for her bad-a&& one of a kind hip-hop fitness classes, Lighting a fire under people’s a&& to show up LOUDLY in their lives, And her upbeat, positive +motivating energy to create the life your soul desires!

Get off the diet roller coaster. Start your own business, create boundaries with people, places, & things.
Know your story + worth, pursue what sets your soul ablaze, replace old habits + beliefs that block your joy & spirit. Be brave + GO for your wildest dreams!

Wanna lose weight? Do one on one coaching session & live a fulfilled & joyful life? Come to a class? Make some exciting new changes in your mindset & soul? Have a cheerleader empowering you every step of the way?

Sasha has over 20 years of experience AND certifications in life coaching and training.
Her passion is empowering women + her methods are unconventional and life changing!

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Restore SD Plastic Surgery
8899 University Center Ln #200
San Diego, CA 92122
Phone: 858-224-2281

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